Subway Salad Menu with Prices 2026 | Latest Menu & Costs
Looking for the latest Subway salad menu with prices? You’re in the right place. This guide includes the complete list of Subway salads, their latest prices, calories, nutrition details, and customization options in one easy-to-read place.
Whether you want a high protein lunch, a low calorie meal, or a fresh alternative to a sandwich, Subway offers a variety of salads to match different tastes and diets. From the popular Steak & Cheese Salad and Rotisserie-Style Chicken Salad to the classic Veggie Delite, you can enjoy your favorite Subway flavors without the bread.
In this guide, you’ll find updated Subway salad prices, ingredients, nutrition facts, dressing choices, money saving tips, and answers to the most common questions. By the end, you’ll know which Subway salad offers the best value, which options are the healthiest, and how to customize your order to fit your preferences.
What is Subway Salad Menu?
Subway Salad Menu is a selection of fresh, customizable salads made with the same ingredients used in Subway’s sandwiches, but without the bread. Instead of serving the fillings on a sub roll, Subway places your choice of protein, fresh vegetables, cheese, and dressing in a salad bowl.
Customers can choose from popular options like the Rotisserie-Style Chicken Salad, Steak & Cheese Salad, Oven Roasted Turkey Salad, Italian B.M.T.® Salad, Tuna Salad, and the Veggie Delite® Salad. Every salad can be customized with extra vegetables, additional protein, cheese, and your favorite dressing to match your taste or dietary needs.
The Subway Salad Menu is a popular choice for people looking for a lighter meal, a high protein lunch, or a low carb alternative to a traditional sandwich. Since every salad is made fresh to order, you can easily personalize it while enjoying the same signature flavors that Subway is known for.
Are Subway Salads Gluten-Free?
Subway salads can be a good option for people avoiding gluten because they are served without bread. However, Subway does not guarantee that its salads are completely gluten-free. Since sandwiches, wraps, and salads are prepared in the same kitchen using shared utensils and work surfaces, there is a risk of cross contact with gluten.
Many salad ingredients, including fresh vegetables and several protein choices, do not naturally contain gluten. Even so, some sauces, dressings, and seasonal menu items may include gluten or be prepared in a way that increases the risk of cross contamination.
If you have celiac disease or a severe gluten allergy, let the staff know before ordering and ask them to change gloves and use clean utensils whenever possible. You should also review the latest allergen information for your location, as ingredients and preparation methods can vary by country and restaurant.
Read Also: Subway Wraps Menu
Are Subway Salads Keto-Friendly?
Yes, many Subway salads are keto-friendly when you choose the right ingredients. Since salads are served without bread, they naturally contain fewer carbohydrates than traditional Subway sandwiches. The key is to select high protein toppings, low carb vegetables, and a keto-friendly dressing.
Some of the best keto-friendly Subway salads include the Steak & Cheese Salad, Rotisserie-Style Chicken Salad, Oven Roasted Turkey Salad, and Roast Beef Salad. These options are high in protein and can be paired with lettuce, spinach, cucumbers, green peppers, onions, and other low carb vegetables.
To keep your salad keto-friendly, avoid sweet sauces and dressings that contain added sugar. Instead, choose lower carb options such as oil and vinegar or other low sugar dressings available at your local Subway restaurant. You can also add extra meat, cheese, or avocado, where available, to increase healthy fats and make your meal more satisfying.
Are Subway Salads Good for Weight Loss?
Yes, Subway salads can be a good choice for weight loss when you choose lean proteins, plenty of fresh vegetables, and lighter dressings. Since they are served without bread, most salads contain fewer calories and carbohydrates than regular Subway sandwiches while still providing plenty of protein to help keep you full.
Some of the best options for weight loss include the Rotisserie-Style Chicken Salad, Oven Roasted Turkey Salad, and Veggie Delite® Salad. These salads are rich in vegetables and can be customized with spinach, lettuce, cucumbers, tomatoes, green peppers, onions, and other fresh toppings for added fiber and nutrients.
To keep your meal lower in calories, choose a light dressing or ask for it on the side so you can control the amount you use. Limiting high calorie sauces and adding extra vegetables instead of extra cheese or meat can also help you stay within your daily calorie goals.
Complete Subway Salad Menu with Prices
Subway offers a wide selection of fresh salads made with premium proteins, crisp vegetables, and your choice of dressing. Whether you’re looking for a high protein meal, a low calorie option, or a vegetarian favorite, there’s a salad for every taste.
Below is the complete Subway salad menu with the latest prices to help you compare your options before ordering.
Steak Salad
The Steak Salad is one of Subway’s most popular high protein options. It features tender seasoned steak served over a bed of fresh vegetables and can be customized with your favorite cheese and dressing. It’s a satisfying choice for anyone looking for a flavorful, low carb meal.
Steak Philly
| Product Name | Price |
|---|---|
| Steak Philly | $10.78 |
Chicken Salad
The Chicken Salad is a fresh and protein-packed meal made with tender chicken, crisp vegetables, and your choice of dressing. It offers a balanced combination of flavor and nutrition, making it a popular option for lunch, dinner, or anyone looking for a lighter meal without sacrificing taste.
Chicken & Bacon Ranch
Honey Mustard BBQ
Sweet Onion Chicken Teriyaki
Chicken & Bacon Ranch
| Product Name | Price |
|---|---|
| Chicken & Bacon Ranch | $11.38 |
| Honey Mustard BBQ | $10.78 |
| Sweet Onion Chicken Teriyaki® | $10.78 |
| Grilled Chicken | $9.78 |
Deli Classic Salad
The Deli Classic Salad combines classic deli-style meats with fresh lettuce, tomatoes, cucumbers, and other crisp vegetables for a flavorful and satisfying meal. It’s a great choice for those who enjoy traditional deli flavors while keeping their meal lighter and lower in carbohydrates.
Cold Cut Combo
Ham & Salami
B.L.T.
Spicy Pepperoni
Oven Roasted Turkey
Black Forest Ham
Roast Beef
Tuna
Veggie Delite
| Product Name | Price |
|---|---|
| Cold Cut Combo® | $6.58 |
| Ham & Salami | $6.58 |
| B.L.T. | $6.58 |
| Spicy Pepperoni | $6.58 |
| Oven-Roasted Turkey | $9.58 |
| Black Forest Ham | $9.28 |
| Roast Beef | $10.98 |
| Tuna | $9.48 |
| Veggie Delite® | $8.98 |
Club Salad
The Club Salad is a hearty option made with a delicious combination of turkey, ham, and roast beef, paired with fresh vegetables and your favorite dressing. Packed with protein and fresh ingredients, it’s an excellent choice for a filling, flavorful, and low carb meal.
All American Club
Subway Club
| Product Name | Price |
|---|---|
| All American Club® | $11.38 |
| Subway Club® | $11.08 |
Local Favorite Salad
The Local Favorite Salad features ingredients inspired by regional Subway menu favorites, offering unique flavors that may vary by location. Made with fresh vegetables, quality protein, and your choice of dressing, it’s a great way to enjoy a salad with a local twist while keeping your meal fresh and satisfying.
Turkey & Ham
Pizza Sub
Veggie Patty
| Product Name | Price |
|---|---|
| Turkey & Ham | $9.58 |
| Pizza Sub | $8.88 |
| Veggie Patty | $9.98 |
Subway Salad Ingredients
Subway salads are made with the same fresh ingredients used in the brand’s sandwiches but are served in a bowl instead of on bread. You can customize your salad by choosing a protein, fresh vegetables, cheese, and your favorite dressing.
While ingredient availability may vary by location, most Subway restaurants offer the following options.
- Base Greens: Lettuce and spinach are commonly used as the base for Subway salads.
- Fresh Vegetables: Tomatoes, cucumbers, green peppers, red onions, pickles, black olives, jalapeños, and other seasonal vegetables can be added to your salad.
- Protein Choices: Depending on the menu item, you can choose from steak, grilled chicken, chicken with bacon, oven-roasted turkey, Black Forest ham, roast beef, tuna, pepperoni, salami, turkey and ham, veggie patty, and other signature proteins.
- Cheese Options: Most locations offer American cheese, Monterey Cheddar, shredded cheese, or other regional cheese selections.
- Dressings and Sauces: Popular choices include Honey Mustard, Sweet Onion, Chipotle Southwest, Ranch, Mayonnaise, Oil and Vinegar, and other signature Subway sauces. Availability varies by restaurant.
- Extra Toppings: You can usually customize your salad with extra vegetables, double meat, extra cheese, avocado where available, or additional sauces for an extra charge.
Best Subway Salads Ranked
With so many delicious choices available, picking the best Subway salad can be difficult. The right option depends on your taste, protein preference, and budget. Based on flavor, popularity, freshness, and overall value, these are the five best Subway salads you should consider trying.
Steak Philly Salad
The Steak Philly Salad is one of the most satisfying options on the menu. Made with tender seasoned steak and fresh vegetables, it delivers bold flavor and plenty of protein. It’s an excellent choice for anyone looking for a hearty, low carb meal.
Chicken & Bacon Ranch Salad
The Chicken & Bacon Ranch Salad combines juicy chicken with crispy bacon and creamy ranch flavor for a rich and filling meal. It’s a favorite among customers who enjoy savory flavors and a protein-packed lunch or dinner.
All American Club® Salad
The All American Club® Salad features a delicious mix of premium meats served over fresh vegetables. Its generous portion and balanced flavors make it one of the best value options for anyone wanting a filling and nutritious salad.
Sweet Onion Chicken Teriyaki® Salad
The Sweet Onion Chicken Teriyaki® Salad offers a perfect balance of sweet and savory flavors. Tender chicken paired with fresh vegetables and the signature sweet onion teriyaki sauce makes this one of Subway’s most popular salad choices.
Roast Beef Salad
The Roast Beef Salad is ideal for beef lovers who want a lighter meal without giving up flavor. Made with lean roast beef and crisp vegetables, it provides plenty of protein while remaining fresh, satisfying, and lower in carbohydrates than a traditional sandwich.
Healthiest Subway Salads
Subway offers several salads that can fit into a healthy diet, especially when you choose lean proteins, load up on vegetables, and use light dressings. In general, salads with grilled chicken, turkey, roast beef, or fresh vegetables are lower in calories and higher in protein than options with bacon, creamy sauces, or processed meats.
Veggie Delite® Salad
The Veggie Delite® Salad is one of the healthiest choices on the menu. It’s packed with fresh vegetables, naturally low in calories, and high in fiber. Add a light vinaigrette or oil and vinegar to keep it nutritious while enhancing the flavor.
Grilled Chicken Salad
The Grilled Chicken Salad is an excellent option if you’re looking for a high protein meal. Lean chicken helps keep you full longer while the fresh vegetables provide vitamins, minerals, and fiber. Pair it with a light dressing for a balanced meal.
Oven-Roasted Turkey Salad
Made with lean turkey and crisp vegetables, the Oven-Roasted Turkey Salad is low in fat while providing plenty of protein. It’s a smart choice for anyone trying to maintain a healthy lifestyle or manage their calorie intake.
Roast Beef Salad
The Roast Beef Salad offers lean beef, fresh vegetables, and a satisfying amount of protein without excessive calories. It’s ideal for those who want a filling meal that supports muscle maintenance and overall nutrition.
Subway Club® Salad
The Subway Club® Salad combines turkey, ham, and roast beef with a generous serving of fresh vegetables. It provides a great balance of protein and fiber, making it one of the healthiest and most filling salads on the menu when paired with a lighter dressing.
How to Order Subway Salads
Ordering a Subway salad is simple because every salad is made fresh to order. You can choose a signature salad from the menu or turn almost any Subway sandwich into a salad. Then, customize it with your favorite vegetables, cheese, and dressing to create a meal that matches your taste and dietary preferences.
1. Choose Your Salad
Start by selecting one of the signature salads, such as Steak Philly, Grilled Chicken, Subway Club®, Tuna, or Veggie Delite®. Most Subway sandwiches can also be ordered as a salad instead of a sub.
2. Add Fresh Vegetables
Next, choose the vegetables you want in your salad. Popular options include lettuce, spinach, tomatoes, cucumbers, onions, green peppers, pickles, olives, and jalapeños. You can usually add as many vegetables as you’d like at no extra cost.
3. Select Cheese and Extras
If you like, add cheese or premium extras such as extra meat or bacon where available. These add-ons may have an additional charge depending on the restaurant.
4. Pick Your Dressing
Finish your salad with your preferred dressing. Popular choices include Ranch, Honey Mustard, Sweet Onion, Chipotle Southwest, and Oil & Vinegar. If you’re watching your calories, ask for the dressing on the side so you can control the portion.
5. Order In Store or Online
You can order your Subway salad in person, through the Subway website or mobile app, or from supported delivery services. Online ordering also makes it easy to customize every ingredient before checkout.
How to Save Money on Subway Salads
Subway salads are a healthy and satisfying meal, but there are several ways to lower the cost without giving up your favorite flavors. By taking advantage of rewards, promotions, and smart ordering strategies, you can enjoy your meal while spending less.
- Join Subway MVP Rewards: Earn points on every eligible purchase and redeem them for discounts, free menu items, and exclusive member offers.
- Look for Limited-Time Deals: Subway frequently runs seasonal promotions, coupons, and meal deals that can reduce the price of salads.
- Order Through the Subway App: The Subway app often includes app-exclusive discounts, digital coupons, and special offers that may not be available in-store.
- Check Local Restaurant Promotions: Many Subway locations offer regional discounts, lunch specials, or limited-time pricing, so check your nearest restaurant before ordering.
- Skip Premium Add-Ons: Extra meat, bacon, avocado, and additional cheese usually increase the total price. Ordering the standard salad can help you save money.
- Choose Value-Priced Salads: Options like the Cold Cut Combo®, Ham & Salami, and B.L.T. are among the most affordable salads on the menu.
- Use Gift Cards and Promotional Credits: If you receive Subway gift cards or promotional credits, apply them to your salad order to reduce your out-of-pocket cost.
- Sign Up for Email and SMS Offers: Subway occasionally sends exclusive coupons and promotional deals to customers who subscribe to its email or text notifications.
How to Customize a Subway Salad?
One of the biggest advantages of ordering a Subway salad is the ability to customize it exactly the way you like. From choosing your protein to adding extra vegetables and selecting your favorite dressing, you can create a meal that matches your taste, nutrition goals, and dietary preferences.
Choose Your Protein
Start by selecting your favorite protein. Popular choices include Steak Philly, Grilled Chicken, Oven-Roasted Turkey, Roast Beef, Tuna, Black Forest Ham, Chicken & Bacon Ranch, and Veggie Patty. Your protein choice has the biggest impact on the flavor and nutrition of your salad.
Add Fresh Vegetables
Customize your salad with fresh vegetables such as lettuce, spinach, tomatoes, cucumbers, onions, green peppers, pickles, black olives, and jalapeños. Adding more vegetables increases fiber, vitamins, and crunch without adding many calories.
Select Cheese
If you enjoy cheese, you can add your preferred option for extra flavor and creaminess. Cheese also adds protein and calcium, although it may increase the calorie count.
Pick Your Dressing
Finish your salad with a dressing that suits your taste. Popular choices include Ranch, Honey Mustard, Sweet Onion, Chipotle Southwest, and Oil & Vinegar. If you’re watching your calorie intake, ask for the dressing on the side to control the amount.
Add Premium Extras
For a more filling meal, consider adding premium extras such as extra meat, bacon, avocado where available, or extra cheese. These add-ons usually come with an additional charge but can make your salad more satisfying and higher in protein.
