Subway Chicken Salad Menu with Prices [2026 UPDATED]
If you are looking for a fresh, filling meal at Subway, the Subway chicken salad menu has several options worth checking. Depending on your location, you may find chicken favorites such as Chicken Caesar, Rotisserie Style Chicken, Buffalo Chicken, and Sweet Onion Chicken Teriyaki served over fresh vegetables.
A Subway chicken salad is also easy to customize. You can choose your vegetables, cheese, sauces, and toppings to create a meal that matches your taste and dietary needs. You can also adjust the ingredients if you want more protein or fewer calories.
In this guide, you will find the latest Subway chicken salad options, prices, ingredients, calories, nutrition facts, dressings, and customization choices. We will also compare the different chicken salads to help you decide which one is right for you.
What is Chicken Salad?
Chicken salad is a meal made with cooked chicken combined with fresh vegetables, toppings, and dressing. At Subway, a chicken salad uses a bed of lettuce and your choice of vegetables instead of bread, with chicken as the main protein.
You can customize the salad with ingredients such as tomatoes, cucumbers, onions, green peppers, olives, jalapeños, cheese, and sauces. The exact ingredients and chicken options can vary by Subway location.
A Subway chicken salad can be a good choice if you want the flavors of a chicken sandwich but prefer a bread-free meal with more vegetables. You can also control the calories and nutrition by choosing lighter toppings and dressing.
Are Subway Chicken Salads Healthy?
Subway chicken salads can be a healthy meal choice, but it depends on how you build your salad. The chicken provides protein, while vegetables such as lettuce, tomatoes, cucumbers, onions, and green peppers add fiber, vitamins, and minerals.
Choosing a salad instead of a sandwich also means you skip the bread, which can reduce the overall carbohydrate content.
However, not every Subway chicken salad will have the same nutritional value. Cheese, creamy sauces, extra chicken, and certain toppings can add more calories, fat, and sodium. A salad with several high calorie toppings can quickly become much heavier than a simple chicken and vegetable salad.
Read Also: Subway Steak Salad
Subway Chicken Salad Menu with Prices
Subway chicken salad prices can vary by location, salad type, and customization. Popular chicken options may include different flavors and toppings, with extra ingredients costing more.
The table below gives you a quick look at the Subway chicken salad menu and prices so you can compare your options before ordering.
Chicken & Bacon Ranch
Honey Mustard BBQ
Sweet Onion Chicken Teriyaki
Grilled Chicken
| Product Name | Price |
|---|---|
| Chicken & Bacon Ranch | $11.38 |
| Honey Mustard BBQ | $10.78 |
| Sweet Onion Chicken Teriyaki® | $10.78 |
| Grilled Chicken | $9.78 |
Subway Chicken Salad Sizes and Portions
Subway chicken salads are generally served as a salad bowl rather than in multiple size options like Subway sandwiches. The portion can vary based on the chicken option, vegetables, toppings, and any extras you add. Here is a simple breakdown of what to expect when ordering a Subway chicken salad.
| Portion | What You Get | Best For |
|---|---|---|
| Standard Salad | Lettuce, your choice of vegetables, chicken, and selected toppings | A regular meal |
| Extra Chicken | Standard salad with an additional serving of chicken | Higher protein needs |
| Extra Vegetables | Standard salad with additional vegetables | A larger, more filling salad |
| Extra Cheese | Standard salad with an additional cheese portion | More flavor and richness |
| Extra Sauce or Dressing | Your selected dressing or sauce in an additional portion | Extra flavor |
| Customized Salad | Chicken with your preferred combination of vegetables, cheese, and sauces | Personalized meals |
Subway Chicken Salad Ingredients
A Subway chicken salad combines seasoned chicken with a base of fresh vegetables and your choice of toppings, cheese, and sauces. The exact ingredients can vary depending on the chicken salad you choose and what is available at your local Subway. You can also customize most ingredients to create a salad that suits your taste.
- Chicken: The main protein can vary by salad option, such as Rotisserie Style Chicken, Buffalo Chicken, or another chicken variety available at the restaurant.
- Lettuce: Fresh lettuce forms the base of the salad and gives it a crisp texture.
- Fresh Vegetables: Common choices include tomatoes, cucumbers, red onions, green peppers, spinach, and other vegetables available at your location.
- Cheese: You can add cheese for extra flavor and creaminess. Available varieties may differ between Subway locations.
- Toppings: Options can include olives, jalapeños, pickles, banana peppers, and other Subway toppings.
- Sauces and Dressings: Your choice of dressing or sauce adds the final flavor. You can use a creamy dressing, a tangy sauce, or a spicy option depending on the salad.
- Extra Chicken: If you want a more filling, high-protein meal, you can request additional chicken for an extra charge where available.
Subway Chicken Salad Nutrition Breakdown
A Subway chicken salad can provide a good amount of protein while keeping carbohydrates lower than a traditional chicken sandwich. However, the exact nutrition depends on the chicken variety, vegetables, cheese, and dressing.
The following figures should be treated as approximate because ingredients and portion sizes can vary by location.
| Nutrient | Approximate Amount |
|---|---|
| Calories | 150–350 kcal |
| Protein | 15–30 g |
| Carbohydrates | 8–20 g |
| Fat | 5–18 g |
| Fiber | 3–6 g |
| Sugar | 3–10 g |
| Sodium | 500–1,200 mg |
| Cholesterol | 40–90 mg |
How to Customize a Subway Chicken Salad
One of the best things about a Subway chicken salad is how easily you can customize it. You can choose your preferred chicken, vegetables, cheese, toppings, and dressing to create a salad that matches your taste. Whether you want a high protein meal, a lighter lunch, or a salad with extra flavor, Subway gives you plenty of ways to adjust your order.
Choose Your Chicken
Start by selecting the chicken option you prefer. Different chicken varieties can have different flavors, textures, and nutritional values. If you want a more filling meal, you can also ask about adding extra chicken where available.
Add Your Favorite Vegetables
Load your salad with fresh vegetables for extra crunch, flavor, and variety. Common choices include lettuce, tomatoes, cucumbers, onions, green peppers, spinach, pickles, olives, and jalapeños. You can ask for extra vegetables if you want a larger and more filling salad.
Select Your Cheese
Cheese can add creaminess and extra flavor to your chicken salad. Choose the variety available at your local Subway and consider the portion based on your dietary preferences. If you are trying to keep the salad lighter, you can skip the cheese or ask for less.
Add Toppings
Toppings allow you to give your salad more texture and flavor. Pickles, olives, jalapeños, banana peppers, and other available toppings can make a simple chicken salad more interesting. You can mix several toppings or keep the salad simple with just a few favorites.
Pick a Sauce or Dressing
The dressing can have a major effect on the overall taste of your salad. Choose a creamy, tangy, sweet, or spicy option depending on your preference. If you are watching calories, ask for a smaller amount or request the dressing on the side so you can control how much you use.
Make It a High Protein Salad
If protein is your priority, choose a chicken option and ask for extra chicken if available. You can also include other protein-rich additions offered at your location. Keep high calorie sauces and toppings moderate if you want to increase protein without adding too many extra calories.
Make It Lower in Calories
For a lighter Subway chicken salad, focus on chicken and fresh vegetables. Limit cheese and high calorie sauces, and choose a lighter dressing when available. Asking for dressing on the side can also make it easier to control your portion.
Make It More Filling
Add plenty of vegetables and an appropriate portion of chicken to make your salad more satisfying. Extra vegetables can increase the volume of the meal without adding many calories. You can also choose toppings that provide additional texture and flavor without relying heavily on creamy sauces.
How to Order a Chicken Salad at Subway
Ordering a chicken salad at Subway is simple and gives you plenty of control over the ingredients. You can choose your chicken, vegetables, toppings, cheese, and dressing based on your preferences. The exact menu options may vary by location, but the basic ordering process is similar.
Choose Your Chicken Salad
Start by telling the Subway staff that you want a chicken salad. Choose the chicken option you prefer from the available menu. Depending on the location, options may include Rotisserie Style Chicken, Buffalo Chicken, or other chicken varieties.
Choose Your Vegetables
Next, select the vegetables you want in your salad. You can usually choose from options such as lettuce, tomatoes, cucumbers, onions, green peppers, spinach, pickles, olives, and jalapeños. You can also ask for extra vegetables if you want a larger serving.
Add Cheese and Toppings
Choose whether you want cheese and additional toppings. Cheese can add extra flavor and creaminess, while toppings such as olives, pickles, and peppers can add more texture and taste.
Select Your Dressing or Sauce
Choose a dressing or sauce to finish your salad. If you are unsure which one to pick, ask the staff about the available options. You can also request the dressing on the side to control how much you use.
Customize Your Portion
If you want more protein or a larger meal, ask whether extra chicken is available. You can also request more of your preferred vegetables or leave out ingredients you do not enjoy.
Review Your Order
Before paying, quickly check that your salad contains the chicken, vegetables, toppings, and dressing you selected. This is especially useful when ordering a highly customized salad.
Pay and Enjoy Your Salad
Complete your payment and collect your salad or wait for it to be prepared. If you order through the Subway app or website, review your customized ingredients before placing the order.
Who Can Try Subway Chicken Salad
Subway chicken salad can work for many people because it is customizable and can be adjusted to different tastes and meal preferences. You can change the chicken, vegetables, toppings, cheese, and dressing to create a meal that suits your needs. However, people with specific allergies or dietary restrictions should always check the current ingredients and allergen information before ordering.
- People Looking for a Lighter Meal: A chicken salad can be a lighter alternative to a chicken sandwich, particularly when you choose plenty of vegetables and limit high calorie sauces and cheese.
- High Protein Dieters: Chicken provides protein, making a chicken salad a convenient option for people who want a protein focused meal. Extra chicken may also be available for an additional charge.
- People Watching Their Carbohydrate Intake: Since the salad is served without sandwich bread, it can contain fewer carbohydrates than a comparable chicken sandwich. However, sauces and toppings can still contribute carbohydrates.
- Vegetable Lovers: If you enjoy fresh vegetables, you can build your salad with a variety of available toppings. Adding more vegetables can also make the meal more filling.
- People Who Like Customized Meals: Subway chicken salads are suitable for diners who prefer control over their ingredients. You can choose what goes into the salad and leave out ingredients you do not like.
- Busy Lunch or Dinner Diners: A customized chicken salad can be a convenient option when you want a quick meal without spending time preparing food at home.
- People With Specific Dietary Preferences: Depending on the ingredients available at your local Subway, you may be able to modify the salad to better fit your dietary preferences. Always check the current ingredient and allergen information if you have a food allergy or strict dietary requirement.
