Subway Club Salad Menu with Prices [2026 UPDATED]
If you are looking for the Subway Club Salad menu with prices, it is a fresh, protein packed option made with Subway’s Club style meats, vegetables, cheese, and your choice of dressing.
The final price can vary by location and customization, so checking the current menu at your local Subway is the best way to get an exact price.
But the price is only part of the story. What comes in a Subway Club Salad? How many calories does it have? Which toppings and dressings make it taste better without adding too many calories? And is it actually a healthy choice?
In this guide, you will find the Subway Club Salad price, ingredients, nutrition information, calories, toppings, customization options, and comparisons with other Subway salads.
Whether you want a quick lunch, a high protein meal, or a lighter alternative to a sandwich, this guide will help you decide if the Subway Club Salad is right for you.
What Is Subway Club Salad?
Subway Club Salad is a fresh salad option built around the flavors of the Subway Club sandwich. It combines sliced deli meats with lettuce and your choice of fresh vegetables, cheese, and dressing. The result is a lighter meal that still gives you a good amount of protein and savory flavor.
You can customize the salad based on your preferences. Add more vegetables for extra crunch, choose your favorite cheese, or pick a dressing that matches your taste. You can also leave out ingredients you do not like.
For people who enjoy the Subway Club sandwich but want to skip the bread, the Club Salad can be an appealing alternative. It gives you the familiar meat and toppings in a salad bowl while letting you control what goes into your meal.
Is Subway Club Salad Healthy?
Yes, a Subway Club Salad can be a healthy meal, especially when you choose plenty of vegetables and keep high calorie toppings and dressings under control. Since the salad does not include bread, it can also be a lower carbohydrate option than a Subway Club sandwich.
The main benefit is its combination of protein, vegetables, and customizable toppings. The meat provides protein, while lettuce and other vegetables add fiber, vitamins, minerals, and volume to the meal.
However, the salad can become less healthy depending on your choices. Cheese, extra meat, creamy sauces, and high sodium ingredients can increase the calories, fat, and sodium.
Read Also: Subway Italian Salad Menu
Subway Club Salad Ingredients
A Subway Club Salad combines deli style meats with fresh vegetables and your choice of cheese and dressing. The exact ingredients can vary depending on your location and customization, but you can usually build the salad to match your taste.
- Club-style meats: The salad traditionally features turkey, ham, and roast beef, giving it a savory flavor and a good source of protein.
- Lettuce: Fresh lettuce forms the base of the salad and adds crunch and volume.
- Tomatoes: Sliced tomatoes add freshness, moisture, and a slightly sweet flavor.
- Cucumbers: Cucumbers provide a cool and crunchy texture.
- Red onions: Sliced onions add a sharp and slightly spicy flavor.
- Green peppers: Green peppers add extra crunch and a mild peppery taste.
- Black olives: Olives provide a salty, rich flavor that pairs well with the meats.
- Cheese: You can add your preferred Subway cheese for extra flavor and creaminess.
- Dressing or sauce: Choose from available Subway sauces and dressings to finish the salad. The dressing can significantly change both the flavor and calorie content.
- Additional vegetables: Depending on the location, you can customize your salad with other available vegetables and toppings.
Subway Club Salad Menu with Price
Subway Club Salad prices can vary by location, but this menu guide gives you a quick look at the expected price, serving options, and what you get with your salad. You can also customize the ingredients, toppings, cheese, and dressing to create a meal that fits your taste and budget.
All American Club
Subway Club
| Product Name | Price |
|---|---|
| All American Club® | $11.38 |
| Subway Club® | $11.08 |
Subway Club Salad Nutrition Information
A Subway Club Salad can be a protein rich meal with relatively low carbohydrates when served without bread. However, the nutrition values can change based on the vegetables, cheese, dressing, and portion size you choose.
The table below gives a general breakdown of the main nutrients.
| Nutrient | Approximate Value |
|---|---|
| Calories | 150–250 kcal |
| Protein | 15–25 g |
| Total Fat | 5–12 g |
| Saturated Fat | 2–5 g |
| Carbohydrates | 8–15 g |
| Fiber | 2–4 g |
| Sugars | 4–7 g |
| Sodium | 800–1,500 mg |
| Cholesterol | 40–70 mg |
How to Customize Subway Club Salad
One of the best things about a Subway Club Salad is that you can build it around your taste and dietary preferences. From the vegetables and cheese to the dressing and protein, each choice can change the flavor, calories, and overall nutrition of your meal.
Choose Your Vegetables
Start with a base of lettuce and add your favorite fresh vegetables. Tomatoes, cucumbers, onions, green peppers, spinach, and other available toppings can add flavor, color, crunch, and nutrients without adding many calories.
Pick Your Cheese
Cheese adds creaminess and extra flavor to the salad. You can choose your preferred cheese from the options available at your local Subway. If you want to keep calories and fat lower, you can skip the cheese or use a smaller portion.
Customize the Meat
The Club style salad gets much of its flavor and protein from its meat selection. You can ask for extra meat if you want a more filling, protein rich meal. If you are watching calories or sodium, keeping the standard portion may be a better choice.
Add Your Favorite Dressing
Your choice of dressing can make a big difference in the final taste. Choose a lighter dressing if you want to keep the salad lower in calories. You can also ask for the dressing on the side so you have more control over how much you use.
Add Extra Toppings
You can personalize your salad with additional available toppings. Pickles, olives, jalapeños, and other toppings can add strong flavors without requiring a large amount. Choose toppings based on whether you prefer something spicy, tangy, crunchy, or savory.
Make It Healthier
For a lighter Subway Club Salad, focus on vegetables and lean protein while limiting cheese and creamy sauces. Asking for extra vegetables and using less dressing can make the meal more filling without adding many extra calories.
Create a More Filling Salad
If you want the salad to keep you full for longer, prioritize protein and fiber. Keep the meat portion, add plenty of vegetables, and choose toppings that provide extra texture and volume. This creates a more satisfying meal without relying heavily on sauces or cheese.
Read Also: Subway Local Favorites Sandwich Menu
How to Order a Subway Club Salad
Ordering a Subway Club Salad is simple because you can customize most parts of the meal. You can choose your vegetables, cheese, dressing, and other toppings based on your taste and nutrition preferences.
Choose the Club Salad
Start by asking for a Subway Club Salad. If the menu or available options differ at your local restaurant, ask the staff which Club style salad option is currently available.
Choose Your Vegetables
Select the vegetables you want in your salad. Lettuce, tomatoes, cucumbers, onions, green peppers, spinach, and other available toppings can be added to your bowl.
Choose Your Cheese
Pick a cheese option if you want extra flavor and creaminess. You can also skip the cheese if you prefer a lighter salad.
Choose Your Dressing
Select your preferred dressing or sauce. For better portion control, you can ask for the dressing on the side.
Add Extra Toppings
Customize your salad with additional toppings such as olives, pickles, jalapeños, or other available ingredients. This is where you can add extra crunch or spice.
Review Your Order
Before paying, check that your salad includes the meat, vegetables, cheese, and dressing you requested. Prices and available ingredients can vary between Subway locations.
Who Can Try Subway Club Salad?
Subway Club Salad can work well for different types of diners because you can adjust the ingredients to match your taste and nutrition goals. It is especially useful for people who want the flavors of a Subway Club in a salad instead of a bread based meal.
- People looking for a protein rich meal: The Club style meats provide protein and can make the salad more filling.
- People watching their carbohydrate intake: A salad can be a good alternative to a sandwich when you want to avoid bread.
- Vegetable lovers: You can add a variety of fresh vegetables for more crunch, flavor, and nutrients.
- People who want a customizable meal: You can choose the vegetables, cheese, sauces, and other toppings based on your preferences.
- Busy lunch or dinner diners: The salad offers a convenient option when you want a quick meal without ordering a full sandwich.
- Subway Club sandwich fans: If you already enjoy the Club sandwich, the salad version lets you enjoy similar flavors in a different format.
